Videos

Here is my newest online Udemy course Intro Video “10 Steps of Mindfulness To Let Go of Stress and Find Peace” – These are 10 powerful & proven steps to help you eliminate stress & worry and awaken to your true potential and a fulfilling life.

Please view the introductory video below and if you want more info on the course go to – https://transformingourselves.com/heal-3/

Below is my Udemy Course Introductory Video “Using Mindfulness to Break Free From Mental Health Struggles.” – Finding peace and stability with emotional struggles, depression, anxiety, bipolar and similar mental health challenges.

If you or someone you know struggle with an emotional struggle or possible mood disorder or sensitivity, this is a great online course I’m offering. Please view the introductory video  below and if you want more info on the course go to transformingourselves.com/heal

Introductory Online Video Class 1 – The Four Pillars of Mindfulness and the 11 Key Steps to Awaken Our True Potential.

Join me for a look at the Four Parts of Ourselves – Mind, Body, Spirit and Emotions – and key steps of awareness that will help us be more at peace, mindful and live a fulfilling life.

Introductory Online Video Class 2 – “Further Along with the Four Pillars and the 11 Key Steps of Mindfulness”.

Join me for a deeper look at the Four Parts of Ourselves – Mind, Body, Spirit and Emotions – and 11 key steps of Awareness that will help us be more at peace, mindful and live a fulfilling life.