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Transforming Ourselves > slowing down
05
Aug
Less is More. The Power of Simple Living

One of the most significant actions we can take for ourselves, our family and for the well-being of the world overall is to learn to slow down our lives and live a simpler lifestyle. We spend so much of our time working for things, working to survive and striving to get ahead. We feel a […]

Posted in: Conscious Living, Mental & Spiritual Well-Being,
Tags: conscious living, living lightly, minimalist, simple living, slowing down,
05
Jul
Practical Steps to Conscious Living

Many people are interested in living more meaningful lives in which their actions are based on ethical and compassionate principles and a larger awareness of life and our connection to the universe. As life gets faster and the world gets closer through technological advancements, many people are trying to grasp with how they live their […]

Posted in: Conscious Living, Mental & Spiritual Well-Being,
Tags: conscious living, living lightly, mindfulness, minimalist, new thought, simple living, slowing down,
04
May
How to Meditate – A Quick Guide

This is a quick step-by-step method of how to meditate. Please note that I do not go into detail or explain the specifics of each step. There are also various styles and techniques that may differ or work on something more specific. Overall this will give you the tools to begin practicing. I encourage you […]

Posted in: Meditation, Mental & Spiritual Well-Being,
Tags: conscious living, meditate, meditation, mindfulness, slowing down,

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Brian Heater
Mindfulness Spiritual Coach, Counselor, Author

Phone : +1-503-559-2322

Email: brianmheater@gmail.com

Recent articles

  • The Art of Slowing Down – The Importance of Slowing Down Our Lives
  • Sacred Silence – The Importance of Quiet Time and Silence in our Lives
  • Tips on Breathing, Meditation and Reducing Stress
  • 108 Kisses – 13 Steps to Creating True Love and Deep Intimacy in Your Relationship
  • The Artisan Food Revolution
  • Being Love in Action

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