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17
Jul
The Quieter You Become, the More You Can Hear
In our fast paced tightly scheduled world many forget to slow down and take quiet time in their lives.  We tend to get ungrounded and run around getting stressed over schedules, appointments, kid’s activities, our activities, etc. We allow very little “breathing space” for in between activities. In our competitive & consumer focused society most [...]
Posted in: Conscious Living, Meditation, Mental & Spiritual Well-Being,
Tags: deep listening, grounding, intuition, meditation, mindfulness, silence,
05
Oct
Sacred Silence – The Importance of Quiet Time and Silence in our Lives

In our fast paced society many of us often forget about the importance of taking time to be quiet. We get caught up in our busy lives, trying to meet deadlines and get tasks completed. Our electronic devices and social media further distract us as we find less time to find peace within ourselves. It […]

Posted in: Conscious Living, Meditation, Mental & Spiritual Well-Being,
Tags: meditation, mindfulness, prayer, sacred silence, silence,
06
Aug
Being Love in Action

I have had a new awakening of sorts recently about love. I was encouraged by my recent discussions with friends that, in this time of great change, we indeed need to put our love into greater action. Why may you ask? First of all, I believe love is the greatest force there is. Compassion and […]

Posted in: Conscious Living, Mental & Spiritual Well-Being,
Tags: compassion, love, love in action, loving kindness, mindfulness,
03
Aug
The Art of Slowing Down – The Importance of Slowing Down Our Lives

As the world pace quickens with the aid of technology people are increasingly wanting to do things quickly. Wisdom tells me differently. The more I meditate and reflect on this the more I am directed to slow down. It isn’t always an easy process, but I truly believe it is an essential action that we […]

Posted in: Conscious Living, Mental & Spiritual Well-Being,
Tags: love, love in action, loving kindness, mindfulness,
04
Aug
Love is a Verb. Take Conscious Steps on the Path of Loving Kindness

If you can do nothing else in this life, you can try to love. Wherever your journey takes you, you can still love. The highest energy that you leave on this earth, in this lifetime, is love. Love transforms. Love creates. Our goal here on earth can confuse many. Yet I have come to a […]

Posted in: Conscious Living, Mental & Spiritual Well-Being,
Tags: compassion, love, love in action, loving kindness, mindfulness,
01
Aug
Tips on Breathing, Meditation and Reducing Stress

Take time to notice your breath. Take a deep breath in, then breathe out… focus on this for a few minutes and let go of all thoughts and worries. How does this make you feel? For most of us this is a relaxing process, a way to calm down and reduce stress. Breathing is of […]

Posted in: Meditation, Mental & Spiritual Well-Being,
Tags: breathing, meditation, mindfulness,
30
Jul
How Do We Create Miracles? The Steps to Being a Miracle Worker

When we are positive and loving we create miracles for others. When we are authentic and reach out a helping hand the miraculous occurs. When we are reverent and gentle our energy influences those around us. Our positive and loving energy changes those around us. Miracle workers are light keepers, shining brightly for people to […]

Posted in: Mental & Spiritual Well-Being,
Tags: mindfulness, miracle worker, miracles,
17
Jul
How to Be Here Now. The Health Benefits of Being Present.

Many of us are familiar with the term “Be Here Now” which was originally popularized by the spiritual teacher Ram Dass. Some have read his book, and many have read other books and articles pertaining to this wonderful message. “Being Present” is another term used by many spiritual and self help writers. I will treat […]

Posted in: Conscious Living, Mental & Spiritual Well-Being,
Tags: being present, meditation, mindfulness,
17
Jul
How to Practice Conscious Economics

Practice Conscious Economics Be conscious of what you buy and how it affects others. Be conscious of buying things that hurt our earth, its creatures and our fellow humans. This is a task that is difficult to find perfection in, but every little step helps. Every dollar you spend makes a statement. Every company you […]

Posted in: Conscious Living, Mental & Spiritual Well-Being,
Tags: conscious living, living lightly, mindfulness, minimalist, new thought,
05
Jul
Practical Steps to Conscious Living

Many people are interested in living more meaningful lives in which their actions are based on ethical and compassionate principles and a larger awareness of life and our connection to the universe. As life gets faster and the world gets closer through technological advancements, many people are trying to grasp with how they live their […]

Posted in: Conscious Living, Mental & Spiritual Well-Being,
Tags: conscious living, living lightly, mindfulness, minimalist, new thought, simple living, slowing down,
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Brian Heater
Mindfulness Coach, Counselor, Author

Phone : +1-503-559-2322

Email: brianmheater@gmail.com

Recent articles

  • The Quieter You Become, the More You Can Hear
  • Sacred Silence – The Importance of Quiet Time and Silence in our Lives
  • Being Love in Action
  • The Art of Slowing Down – The Importance of Slowing Down Our Lives
  • The Artisan Food Revolution
  • Less is More. The Power of Simple Living
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