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17
Jul
The Quieter You Become, the More You Can Hear
In our fast paced tightly scheduled world many forget to slow down and take quiet time in their lives.  We tend to get ungrounded and run around getting stressed over schedules, appointments, kid’s activities, our activities, etc. We allow very little “breathing space” for in between activities. In our competitive & consumer focused society most [...]
Posted in: Conscious Living, Meditation, Mental & Spiritual Well-Being,
Tags: deep listening, grounding, intuition, meditation, mindfulness, silence,
05
Oct
Sacred Silence – The Importance of Quiet Time and Silence in our Lives

In our fast paced society many of us often forget about the importance of taking time to be quiet. We get caught up in our busy lives, trying to meet deadlines and get tasks completed. Our electronic devices and social media further distract us as we find less time to find peace within ourselves. It […]

Posted in: Conscious Living, Meditation, Mental & Spiritual Well-Being,
Tags: meditation, mindfulness, prayer, sacred silence, silence,
01
Aug
Tips on Breathing, Meditation and Reducing Stress

Take time to notice your breath. Take a deep breath in, then breathe out… focus on this for a few minutes and let go of all thoughts and worries. How does this make you feel? For most of us this is a relaxing process, a way to calm down and reduce stress. Breathing is of […]

Posted in: Meditation, Mental & Spiritual Well-Being,
Tags: breathing, meditation, mindfulness,
17
Jul
How to Be Here Now. The Health Benefits of Being Present.

Many of us are familiar with the term “Be Here Now” which was originally popularized by the spiritual teacher Ram Dass. Some have read his book, and many have read other books and articles pertaining to this wonderful message. “Being Present” is another term used by many spiritual and self help writers. I will treat […]

Posted in: Conscious Living, Mental & Spiritual Well-Being,
Tags: being present, meditation, mindfulness,
04
May
How to Meditate – A Quick Guide

This is a quick step-by-step method of how to meditate. Please note that I do not go into detail or explain the specifics of each step. There are also various styles and techniques that may differ or work on something more specific. Overall this will give you the tools to begin practicing. I encourage you […]

Posted in: Meditation, Mental & Spiritual Well-Being,
Tags: conscious living, meditate, meditation, mindfulness, slowing down,

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Brian Heater
Mindfulness Coach, Counselor, Author

Phone : +1-503-559-2322

Email: brianmheater@gmail.com

Recent articles

  • The Quieter You Become, the More You Can Hear
  • Sacred Silence – The Importance of Quiet Time and Silence in our Lives
  • Being Love in Action
  • The Art of Slowing Down – The Importance of Slowing Down Our Lives
  • The Artisan Food Revolution
  • Less is More. The Power of Simple Living
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