In our fast paced tightly scheduled world many forget to slow down and take quiet time in their lives.  We tend to get ungrounded and run around getting stressed over schedules, appointments, kid’s activities, our activities, etc. We allow very little “breathing space” for in between activities. In our competitive & consumer focused society most [...]

In our fast paced society many of us often forget about the importance of taking time to be quiet. We get caught up in our busy lives, trying to meet deadlines and get tasks completed. Our electronic devices and social media further distract us as we find less time to find peace within ourselves. It […]

Take time to notice your breath. Take a deep breath in, then breathe out… focus on this for a few minutes and let go of all thoughts and worries. How does this make you feel? For most of us this is a relaxing process, a way to calm down and reduce stress. Breathing is of […]

Many of us are familiar with the term “Be Here Now” which was originally popularized by the spiritual teacher Ram Dass. Some have read his book, and many have read other books and articles pertaining to this wonderful message. “Being Present” is another term used by many spiritual and self help writers. I will treat […]

This is a quick step-by-step method of how to meditate. Please note that I do not go into detail or explain the specifics of each step. There are also various styles and techniques that may differ or work on something more specific. Overall this will give you the tools to begin practicing. I encourage you […]