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18
Oct
Seasonal Cleanse – Prepare Yourself For the Changes – It’s Time For a Detox!

As the weather changes so does your body! Your immune system needs some boosting! This is an essential time for a Seasonal Cleanse & Detox. Whether it is before, during or after the seasonal change….let’s discuss the importance of a Cleanse. Most Cleansing experts and advocates think that people should cleanse every season…4 times per […]

Posted in: General Health,
Tags: best methods of cleansing, cleansing, detox, healthy diet, natural cleanse, natural detox, seasonal detox,
05
Jan
Cleansing and Detoxifying After the Holidays – A Healthy Way to Start the New Year!

When the holiday and new year’s parties are over it’s usually a very good idea get to work and repair some minor damage that we have done to our body (and for some of us our mind as well). Most people tend to gain a few lbs during the holidays. Some of us also come […]

Posted in: General Health,
Tags: best methods of cleansing, cleansing, detox, healthy diet,
18
Jul
Herbal Cleansing Kits Make it Easier For People on the Go!

Many people simply do not have time for an intensive cleanse. For people on the go… folks with busy jobs, with young kids and their activities, and those that have to cook for others, an intensive cleanse such as the Master Cleanse or a Fast is difficult to do. And although these methods are very […]

Posted in: General Health,
Tags: best methods of cleansing, cleansing, detox, healthy diet, natural cleanse, natural cleansing, natural detox, natural health,
18
Jul
Natural Food Diets For Cleansing & Detox

There are certain specific foods and diets that help with Cleansing and Detoxifying your body. For some a Natural Foods Cleansing Diet is the way to go as it is easy to do, affordable and does not alter your normal routine. A more intensive cleanse, such as the Master Cleanse, can have many benefits, but […]

Posted in: General Health,
Tags: best methods of cleansing, cleansing, detox, healthy diet, natural cleanse, natural detox,
18
Jul
The 24 Hour Detox – A Good Way to Detox & Get Healthy

Fasting is a great way to detox your body, lose weight and improve your overall health. Unfortunately for most people living in our fast paced society it is often difficult for people to make time to change their habits and learn how to fast. It is also a somewhat intimidating process. One easy way to […]

Posted in: General Health,
Tags: best methods of cleansing, cleansing, detox, healthy diet,
18
Jul
Natural Health Guidelines for the Holidays

The November/December Holiday Season is a great time of the year for most of us. Many traditions all over the world celebrate during this time. In the Western culture it is usually a time of family and special traditions. It is also a time where large meals and delicious desserts become the norm! I don’t […]

Posted in: General Health,
Tags: healthy diet, natural health,

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Brian Heater
Mindfulness Coach, Counselor, Author

Phone : +1-503-559-2322

Email: brianmheater@gmail.com

Recent articles

  • The Quieter You Become, the More You Can Hear
  • Sacred Silence – The Importance of Quiet Time and Silence in our Lives
  • Being Love in Action
  • The Art of Slowing Down – The Importance of Slowing Down Our Lives
  • The Artisan Food Revolution
  • Less is More. The Power of Simple Living
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