Transforming Ourselves
  • Home
  • Services
    • Mindfulness Coaching and Counseling Sessions
    • Nature-Based Education
    • Workshops & Retreats
    • Mental Health Programs & Counseling
    • Mental & Spiritual Well-Being
    • Meditation
  • Articles/Videos
    • Videos
    • Articles-&-Resources
  • About Us
  • Events
  • Books
    • 30 Steps to Conscious Living
    • The Mystic Paradigm
    • Start The Revolution Within
  • Contact
  • Home
  • Services
    • Mindfulness Coaching and Counseling Sessions
    • Nature-Based Education
    • Workshops & Retreats
    • Mental Health Programs & Counseling
    • Mental & Spiritual Well-Being
    • Meditation
  • Articles/Videos
    • Videos
    • Articles-&-Resources
  • About Us
  • Events
  • Books
    • 30 Steps to Conscious Living
    • The Mystic Paradigm
    • Start The Revolution Within
  • Contact
07
Aug
The Artisan Food Revolution

The world can be a frustrating place with everything going on. It’s almost overwhelming. Environmental, political and social issues cry out tragedy and pain. Many of us are confused on what we can do. A lot of us ask ourselves “What can I do to help?” It can be a difficult question both to ask […]

Posted in: Conscious Living, General Health,
Tags: artisan food revolution, conscious living, food revolution, midnfulness, organic food,
05
Aug
Less is More. The Power of Simple Living

One of the most significant actions we can take for ourselves, our family and for the well-being of the world overall is to learn to slow down our lives and live a simpler lifestyle. We spend so much of our time working for things, working to survive and striving to get ahead. We feel a […]

Posted in: Conscious Living, Mental & Spiritual Well-Being,
Tags: conscious living, living lightly, minimalist, simple living, slowing down,
17
Jul
How to Practice Conscious Economics

Practice Conscious Economics Be conscious of what you buy and how it affects others. Be conscious of buying things that hurt our earth, its creatures and our fellow humans. This is a task that is difficult to find perfection in, but every little step helps. Every dollar you spend makes a statement. Every company you […]

Posted in: Conscious Living, Mental & Spiritual Well-Being,
Tags: conscious living, living lightly, mindfulness, minimalist, new thought,
05
Jul
Practical Steps to Conscious Living

Many people are interested in living more meaningful lives in which their actions are based on ethical and compassionate principles and a larger awareness of life and our connection to the universe. As life gets faster and the world gets closer through technological advancements, many people are trying to grasp with how they live their […]

Posted in: Conscious Living, Mental & Spiritual Well-Being,
Tags: conscious living, living lightly, mindfulness, minimalist, new thought, simple living, slowing down,
01
Jul
Honor and Respect All Living Creatures

To be conscious is to be aware and respectful towards all living creatures, big and small. They make up our world and are part of it. Treating animals humanly is a conscious trait. Being aware of where our food comes from and how an animal is treated is essential. Many people now want to know […]

Posted in: Conscious Living, Mental & Spiritual Well-Being,
Tags: compassion, conscious living, love,
04
May
How to Meditate – A Quick Guide

This is a quick step-by-step method of how to meditate. Please note that I do not go into detail or explain the specifics of each step. There are also various styles and techniques that may differ or work on something more specific. Overall this will give you the tools to begin practicing. I encourage you […]

Posted in: Meditation, Mental & Spiritual Well-Being,
Tags: conscious living, meditate, meditation, mindfulness, slowing down,
17
Jan
The Four Parts of Ourselves

The Four Parts of Ourselves & the Five Elements The Wheel or Circle is an ancient symbol used by many traditions The Four Elements relates to the four parts of ourselves The 5th Element is also an essential part of our connection The Circle shows us a continuous connection between the elements The Circle shows […]

Posted in: Conscious Living, Mental & Spiritual Well-Being,
Tags: conscious living, four elements\, medicine wheel, mindfulness,
17
Jul
Notes on Visualization & Affirmations

Notes on Visualization, Affirmations, Meditation & Goals/Visions – Excerpt from “Start the Revolution Within” by Brian M Heater www.transformingourselves.com “Mental, Spiritual & Emotional Tune-Up” for your Success It is essential that you take time 1-3 times per day or more to give yourself a “mental tune-up” and get the sub-conscious and the energy field working […]

Posted in: Mental & Spiritual Well-Being,
Tags: affirmations, conscious living, mindfulness, new thought, positive thought, visualization,
02
Aug
Moving from Head to Heart – Towards a New Consciousness

My friends. Humanity is finally reaching a new age. And we have a new mission. We are awakening and this is an exciting time. It is time of transition and of immense conscious shifting. I like to think of it as a delicate shift from our head to our heart. This change will also challenge […]

Posted in: Conscious Living, Mental & Spiritual Well-Being,
Tags: compassion, conscious living, head to heart, heart, heart centered, heart centered living, love, loving kindness, mindfulness, new paradigm,

Archives

  • July 2022
  • October 2021
  • August 2020
  • August 2019
  • January 2018
  • August 2017
  • July 2017
  • May 2017
  • April 2017
  • January 2017
  • October 2016
  • July 2016
  • March 2016
  • January 2016
  • July 2015
  • July 2014
  • August 2012

Categories

  • Conscious Living
  • General Health
  • Meditation
  • Mental & Spiritual Well-Being


Brian Heater
Mindfulness Coach, Counselor, Author

Phone : +1-503-559-2322

Email: brianmheater@gmail.com

Recent articles

  • The Quieter You Become, the More You Can Hear
  • Sacred Silence – The Importance of Quiet Time and Silence in our Lives
  • Being Love in Action
  • The Art of Slowing Down – The Importance of Slowing Down Our Lives
  • The Artisan Food Revolution
  • Less is More. The Power of Simple Living
Copyright © 2025 Transforming Ourselves, Brian Heater
  • Home
  • Services
  • Articles/Videos
  • About Us
  • Events
  • Books
  • Contact
Search