Mental & Spiritual Well-Being

Take time to notice your breath. Take a deep breath in, then breathe out… focus on this for a few minutes and let go of all thoughts and worries. How does this make you feel? For most of us this is a relaxing process, a way to calm down and reduce stress. Breathing is of […]

We are made up of energy. This has been proven by modern science. Our bodies and mind feel the vibration of energy. This affects us and the people we interact with. When we feel something, when we say something, when we think something, our energy flows outward to others around us and to the universe […]

When we are positive and loving we create miracles for others. When we are authentic and reach out a helping hand the miraculous occurs. When we are reverent and gentle our energy influences those around us. Our positive and loving energy changes those around us. Miracle workers are light keepers, shining brightly for people to […]

To be conscious is to be aware and respectful towards all living creatures, big and small. They make up our world and are part of it. Treating animals humanly is a conscious trait. Being aware of where our food comes from and how an animal is treated is essential. Many people now want to know […]

Many people are interested in living more meaningful lives in which their actions are based on ethical and compassionate principles and a larger awareness of life and our connection to the universe. As life gets faster and the world gets closer through technological advancements, many people are trying to grasp with how they live their […]

Practice Conscious Economics Be conscious of what you buy and how it affects others. Be conscious of buying things that hurt our earth, its creatures and our fellow humans. This is a task that is difficult to find perfection in, but every little step helps. Every dollar you spend makes a statement. Every company you […]

Many of us are familiar with the term “Be Here Now” which was originally popularized by the spiritual teacher Ram Dass. Some have read his book, and many have read other books and articles pertaining to this wonderful message. “Being Present” is another term used by many spiritual and self help writers. I will treat […]

We all want to change certain habits….those things that are not healthy for us. The inertia of not changing sometimes seems easier though; so many people simply do not make that initial push because it seems too hard. Most people think that habits are locked in the brain and are difficult to change. But is […]

There are many steps to gaining Natural Health, Weight Loss and overall Well-Being. One of the things that many people take for granted is the POWER OF THE MIND in helping us achieve our goals. BELIEVING IN YOURSELF is the most Important Step in improving your Health! It wins hands down! The Power of the […]

Excerpt from “30 Steps to Conscious Living” – Your every thought, every emotion, creates life. – Everything you think now creates your moments to come, your future. – All of your tomorrows are designed by your thoughts this very day. – Listen to your feelings and intuitions. They are designed to help you. – Thought […]