Mental & Spiritual Well-Being
During challenging and stressful times the practice of Yoga & Meditation is even more essential to your health & well-being. Here are some easy steps to take your practice to a new level. 1) Set Personal Goals – With any daily practice it is essential that you set goals to meet. With yoga it can […]
Humans have been tied to nature since we have lived on this planet. It is only in the last 100 years or so that we have removed ourselves from this connection directly. Most indigenous cultures based their daily lives on living in harmony and balance with nature. Our ancestors relied directly on the earth for […]
In our fast paced society many of us often forget about the importance of taking time to be quiet. We get caught up in our busy lives, trying to meet deadlines and get tasks completed. Our electronic devices and social media further distract us as we find less time to find peace within ourselves. It […]
I have had a new awakening of sorts recently about love. I was encouraged by my recent discussions with friends that, in this time of great change, we indeed need to put our love into greater action. Why may you ask? First of all, I believe love is the greatest force there is. Compassion and […]
One of the most significant actions we can take for ourselves, our family and for the well-being of the world overall is to learn to slow down our lives and live a simpler lifestyle. We spend so much of our time working for things, working to survive and striving to get ahead. We feel a […]
If you can do nothing else in this life, you can try to love. Wherever your journey takes you, you can still love. The highest energy that you leave on this earth, in this lifetime, is love. Love transforms. Love creates. Our goal here on earth can confuse many. Yet I have come to a […]
As the world pace quickens with the aid of technology people are increasingly wanting to do things quickly. Wisdom tells me differently. The more I meditate and reflect on this the more I am directed to slow down. It isn’t always an easy process, but I truly believe it is an essential action that we […]