General Health

The world can be a frustrating place with everything going on. It’s almost overwhelming. Environmental, political and social issues cry out tragedy and pain. Many of us are confused on what we can do. A lot of us ask ourselves “What can I do to help?” It can be a difficult question both to ask […]

As the weather changes so does your body! Your immune system needs some boosting! This is an essential time for a Seasonal Cleanse & Detox. Whether it is before, during or after the seasonal change….let’s discuss the importance of a Cleanse. Most Cleansing experts and advocates think that people should cleanse every season…4 times per […]

One of the most important steps you can take for Natural Health & for Natural Weight Loss is Cleansing. That is detoxifying your body…getting rid of all the toxins that are in you! It is most difficult if not impossible to reach Natural Health and Lose Weight without first cleansing your body. We are full […]

When the holiday and new year’s parties are over it’s usually a very good idea get to work and repair some minor damage that we have done to our body (and for some of us our mind as well). Most people tend to gain a few lbs during the holidays. Some of us also come […]

Many people simply do not have time for an intensive cleanse. For people on the go… folks with busy jobs, with young kids and their activities, and those that have to cook for others, an intensive cleanse such as the Master Cleanse or a Fast is difficult to do. And although these methods are very […]

There are certain specific foods and diets that help with Cleansing and Detoxifying your body. For some a Natural Foods Cleansing Diet is the way to go as it is easy to do, affordable and does not alter your normal routine. A more intensive cleanse, such as the Master Cleanse, can have many benefits, but […]

Fasting is a great way to detox your body, lose weight and improve your overall health. Unfortunately for most people living in our fast paced society it is often difficult for people to make time to change their habits and learn how to fast. It is also a somewhat intimidating process. One easy way to […]

Many people ask me what are the best ways to stay healthy. That is a question that takes some time to answer correctly. Yet if I had to give someone a starting point I would definitely start with What Foods to Avoid. There are lots of good foods to eat and that is also an […]

There are so many important guidelines and steps to Natural Health and Weight Loss that it gets confusing as to which are the most important to follow! To make it easier for you I have written an article outlining what I think are the 10 Most Essential Guidelines to Natural Health & Weight Loss. Remember […]

The November/December Holiday Season is a great time of the year for most of us. Many traditions all over the world celebrate during this time. In the Western culture it is usually a time of family and special traditions. It is also a time where large meals and delicious desserts become the norm! I don’t […]