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01
Aug
Tips on Breathing, Meditation and Reducing Stress

Take time to notice your breath. Take a deep breath in, then breathe out… focus on this for a few minutes and let go of all thoughts and worries. How does this make you feel? For most of us this is a relaxing process, a way to calm down and reduce stress. Breathing is of […]

Posted in: Meditation, Mental & Spiritual Well-Being,
Tags: breathing, meditation, mindfulness,

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Brian Heater
Mindfulness Coach, Counselor, Author

Phone : +1-503-559-2322

Email: brianmheater@gmail.com

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