Transforming Ourselves
  • Home
  • Services
    • Mindfulness Coaching and Counseling Sessions
    • Nature-Based Education
    • Workshops & Retreats
    • Mental Health Programs & Counseling
    • Mental & Spiritual Well-Being
    • Meditation
  • Articles/Videos
    • Videos
    • Articles-&-Resources
  • About Us
  • Events
  • Books
    • 30 Steps to Conscious Living
    • The Mystic Paradigm
    • Start The Revolution Within
  • Contact
  • Home
  • Services
    • Mindfulness Coaching and Counseling Sessions
    • Nature-Based Education
    • Workshops & Retreats
    • Mental Health Programs & Counseling
    • Mental & Spiritual Well-Being
    • Meditation
  • Articles/Videos
    • Videos
    • Articles-&-Resources
  • About Us
  • Events
  • Books
    • 30 Steps to Conscious Living
    • The Mystic Paradigm
    • Start The Revolution Within
  • Contact
18
Jul
Herbal Cleansing Kits Make it Easier For People on the Go!

Many people simply do not have time for an intensive cleanse. For people on the go… folks with busy jobs, with young kids and their activities, and those that have to cook for others, an intensive cleanse such as the Master Cleanse or a Fast is difficult to do. And although these methods are very […]

Posted in: General Health,
Tags: best methods of cleansing, cleansing, detox, healthy diet, natural cleanse, natural cleansing, natural detox, natural health,
18
Jul
Natural Food Diets For Cleansing & Detox

There are certain specific foods and diets that help with Cleansing and Detoxifying your body. For some a Natural Foods Cleansing Diet is the way to go as it is easy to do, affordable and does not alter your normal routine. A more intensive cleanse, such as the Master Cleanse, can have many benefits, but […]

Posted in: General Health,
Tags: best methods of cleansing, cleansing, detox, healthy diet, natural cleanse, natural detox,
18
Jul
The 24 Hour Detox – A Good Way to Detox & Get Healthy

Fasting is a great way to detox your body, lose weight and improve your overall health. Unfortunately for most people living in our fast paced society it is often difficult for people to make time to change their habits and learn how to fast. It is also a somewhat intimidating process. One easy way to […]

Posted in: General Health,
Tags: best methods of cleansing, cleansing, detox, healthy diet,
18
Jul
What Foods Should We Avoid to Stay Healthy?

Many people ask me what are the best ways to stay healthy. That is a question that takes some time to answer correctly. Yet if I had to give someone a starting point I would definitely start with What Foods to Avoid. There are lots of good foods to eat and that is also an […]

Posted in: General Health,
Tags: healthy food, natural healing, natural health, organic, organic food,
18
Jul
10 Essential Guidelines to Natural Health & Weight Loss

There are so many important guidelines and steps to Natural Health and Weight Loss that it gets confusing as to which are the most important to follow! To make it easier for you I have written an article outlining what I think are the 10 Most Essential Guidelines to Natural Health & Weight Loss. Remember […]

Posted in: General Health,
Tags: natural health, natural weight loss,
18
Jul
Natural Health Guidelines for the Holidays

The November/December Holiday Season is a great time of the year for most of us. Many traditions all over the world celebrate during this time. In the Western culture it is usually a time of family and special traditions. It is also a time where large meals and delicious desserts become the norm! I don’t […]

Posted in: General Health,
Tags: healthy diet, natural health,
18
Jul
Essential Vitamins & Minerals for Your Health

Making sure you get the proper vitamins and nutrients in your food can be a challenge. The food you eat is the best way to get your nutrients, yet it is not always practical in today’s society. People don’t always eat a balanced meal if they are on the go. Even if we are mindful […]

Posted in: General Health,
Tags: natural health, vitamins,
18
Jul
The Power & Health Benefits of Organic Food

If there is one major change that a person could make to help improve their health, deciding to eat Organic Food would be at the top of the list. Eating Natural & Organic food is one of the most beneficial things that you can do. The Power of Organic & Natural Food is simply amazing […]

Posted in: Conscious Living, General Health,
Tags: natural food, natural healing, natural health, organic, organic food,
18
Jul
What are the Problems with the Western Diet ?

There is a lot of press these days about the negative effects of the typical Western Diet. The diet and low fat craze has been around for quite awhile yet many people still don’t understand some of the main problems with the Western Diet. This article will help define some of the specific issues and […]

Posted in: General Health,
Tags: natural healing, natural health, unhealthy diet, western diet,
18
Jul
What is a Green Smoothie and Why is It So Healthy?

Green smoothies are becoming quite popular in the natural health circles and there is good reason why. They are packed with raw food vitamins, nutrients and minerals that will help you tremendously with your energy, weight, cleansing and your overall health and well-being. They are also very easy to make. You don’t need a juicer, […]

Posted in: General Health,
Tags: green smoothie, natural healing, natural health,
  • 1
  • 2
  • Next

Archives

  • July 2022
  • October 2021
  • August 2020
  • August 2019
  • January 2018
  • August 2017
  • July 2017
  • May 2017
  • April 2017
  • January 2017
  • October 2016
  • July 2016
  • March 2016
  • January 2016
  • July 2015
  • July 2014
  • August 2012

Categories

  • Conscious Living
  • General Health
  • Meditation
  • Mental & Spiritual Well-Being


Brian Heater
Mindfulness Coach, Counselor, Author

Phone : +1-503-559-2322

Email: brianmheater@gmail.com

Recent articles

  • The Quieter You Become, the More You Can Hear
  • Sacred Silence – The Importance of Quiet Time and Silence in our Lives
  • Being Love in Action
  • The Art of Slowing Down – The Importance of Slowing Down Our Lives
  • The Artisan Food Revolution
  • Less is More. The Power of Simple Living
Copyright © 2025 Transforming Ourselves, Brian Heater
  • Home
  • Services
  • Articles/Videos
  • About Us
  • Events
  • Books
  • Contact
Search