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RECENT POSTS

Enhance Your Yoga & Meditation Practice With These 5 Simple Steps

During challenging and stressful times the practice of Yoga & Meditation is even more essential to your health & well-being. Here are some easy steps to take your practice to a new level. 1) Set Personal Goals – With any daily practice it is essential that you set goals to meet. With yoga it can […]

Posted in: Meditation, Mental & Spiritual Well-Being,
The Sacred Power of Nature

Humans have been tied to nature since we have lived on this planet. It is only in the last 100 years or so that we have removed ourselves from this connection directly. Most indigenous cultures based their daily lives on living in harmony and balance with nature. Our ancestors relied directly on the earth for […]

Posted in: Conscious Living, General Health, Meditation, Mental & Spiritual Well-Being,
Sacred Silence – The Importance of Quiet Time and Silence in our Lives

In our fast paced society many of us often forget about the importance of taking time to be quiet. We get caught up in our busy lives, trying to meet deadlines and get tasks completed. Our electronic devices and social media further distract us as we find less time to find peace within ourselves. It […]

Posted in: Conscious Living, Meditation, Mental & Spiritual Well-Being,

Mindfulness & Spiritual Tools you can learn from my Life Coaching Sessions & Workshops

  • Meditation – Sacred silence and breathing
  • Mindfulness Techniques of both the East and West
  • Conscious Living Philosophy and Daily Living
  • Heart-Centered and Soul-Based Living
  • Nature-Based teachings and spirituality
  • Science of the mind, new thought and law of attraction tools
  • Journeying, prayer and deep inner reflection tools for growth and healing
  • Connecting with Divine Spirit in your personal way
  • Helping you develop a practical day-to-day spirituality
  • Connecting you with your intuitive and psychic abilities and the universal energy field.
  • Shamanic Healing – Techniques and Tools
  • Grounding and connecting with the earth for healing,wisdom and strength
  • Helping cultivating spiritual relationships in your life
  • Helping you be in the moment and being present
  • Exploring self-awareness and spirituality
  • Mindfulness Based Stress Reduction (MBSR)
  • And much more…

The 5 Key Steps of Meditation