WORKSHOPS, COURSES & RETREATS

Workshops & Courses are Offered Online, Video, Webinar and In Person

Here is an online course I developed focusing specifically on our Mental Health and how Mindfulness & Meditation can help you break free from any emotional struggle, find your true potential and make you thrive again.

This is the Introductory Video for the course – “Using Mindfulness to Break Free from Mental Health Struggles”.

If you or someone you know are dealing with an emotional struggle or possible mental health issue, this is a great online course I’m offering.  I have had 5-star positive ratings from many students. Please view the introductory video and if you want more info on my course go to  – transformingourselves.com/heal

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Mindfulness Tools you can learn from my Coaching, Counseling & Workshops

  • Mental Health Programs, Courses & Counseling
  • Programs for Mood Struggles & Disorders
  • Mindfulness Techniques & Tools
  • Programs for Bi-Polar, Sensitivities, Depression, Anxiety & other related Mood Struggles
  • Meditation – Sacred Silence and Breathing
  • Conscious Living Philosophy and Daily Living
  • Nature-Based teachings and spirituality
  • Science of the mind, new thought and law of attraction tools
  • Journeying, prayer & deep inner reflection tools for growth and healing
  • Connecting with Source, Spirit or the Universe in your personal way
  • Helping you develop a practical day-to-day spirituality
  • Connecting you with your intuitive and psychic abilities and the universal energy field.
  • Grounding and connecting with the earth for healing, wisdom and strength
  • Helping cultivating healthy relationships in your life
  • Helping you be in the moment and being present
  • Exploring self-awareness and practical spirituality
  • And much more…

10 Steps of Mindfulness to Let Go of Stress

Here is my newest online course – “10 Steps of Mindfulness to Let Go of Stress” – Please review my intro video above and go to Udemy.com for more info and some free lessons too.  https://transformingourselves.com/heal-3/