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CLASSES, COURSES & RETREATS
Classes & Courses are Offered Online, Video, Webinar and In Person
During challenging and stressful times the practice of Yoga & Meditation is even more essential to your health & well-being. Here are some easy steps to take your practice to a new level. 1) Set Personal Goals – With any daily practice it is essential that you set goals to meet. With yoga it can […]
Humans have been tied to nature since we have lived on this planet. It is only in the last 100 years or so that we have removed ourselves from this connection directly. Most indigenous cultures based their daily lives on living in harmony and balance with nature. Our ancestors relied directly on the earth for […]
In our fast paced society many of us often forget about the importance of taking time to be quiet. We get caught up in our busy lives, trying to meet deadlines and get tasks completed. Our electronic devices and social media further distract us as we find less time to find peace within ourselves. It […]
Mindfulness & Spiritual Tools you can learn from my Life Coaching Sessions & Workshops
- Meditation – Sacred silence and breathing
- Mindfulness Techniques of both the East and West
- Conscious Living Philosophy and Daily Living
- Heart-Centered and Soul-Based Living
- Nature-Based teachings and spirituality
- Science of the mind, new thought and law of attraction tools
- Journeying, prayer and deep inner reflection tools for growth and healing
- Connecting with Divine Spirit in your personal way
- Helping you develop a practical day-to-day spirituality
- Connecting you with your intuitive and psychic abilities and the universal energy field.
- Shamanic Healing – Techniques and Tools
- Grounding and connecting with the earth for healing,wisdom and strength
- Helping cultivating spiritual relationships in your life
- Helping you be in the moment and being present
- Exploring self-awareness and spirituality
- Mindfulness Based Stress Reduction (MBSR)
- And much more…
Brian has created a remarkable work in his new book “30 Steps to Conscious Living”. His writing is clear and “right-on”. He has managed to pull together many complex and diverse concepts and principals form the great sages, teachers and thinkers of many of the world’s religions and philosophies and condense them into practical and understandable teachings. Wow!! Read it.
I read a lot of inspirational and self-help books and can honestly say this concise, wisdom-packed book is one of the best, ever.
I used to be centered and happy but over the past few years became swept up in life’s drama. This gentle book re-opened my eyes and changed my life for the better. It’s a gem.