We are made up of energy. This has been proven by modern science. Our bodies and mind feel the vibration of energy. This affects us and the people we interact with. When we feel something, when we say something, when we think something, our energy flows outward to others around us and to the universe at large. This is why it is so important to be aware of your thoughts, feelings and actions. Be aware of what I call the “ripple effect”. This is like a stone that is thrown in the pond… from the center of where it hits it ripples outward affecting a large area of water. Our emotions and thoughts also do a similar thing… they “ripple” outward towards others. A loving or kind thought is obviously better than an angry one. People pick up on this energetically. Being aware that we affect people and circumstances around us is an essential step in conscious living.
Once we are aware and conscious of our energy we become more centered and compassionate. We slowly become less reactionary to other people. When we are conscious of how our energy affects others we make more positive choices in our behaviors. When we start doing this we and the world around us begins to change in wonderful ways. Work on creating positive high frequency feelings as much as possible such as love, joy, enthusiasm, and hope. These are emotions that inspire others and also help them on a deeper energy level.
The simple task of being conscious of where our energy flows will change your life, improve your relationships and strengthen friendships. Start by being aware of your energy and take it from there. Give it a try.
How can we be aware of our energy?
1) Keep in mind that we are energy and our energy affects others around us.
2) Remember the “ripple effect”.
3) Be aware that your thoughts & feelings affect others. Work on being conscious of this.
4) Focus on positive thoughts and feelings as much as possible. A loving or hopeful thought is much more powerful than a negative one.
5) Be aware of your negative emotions such as anger, fear or jealousy. Try your best to let these go.
6) Energy vibrations have an effect on us. Be aware that you have the power to transform and heal.
By being aware of our energy and following these simple guidelines you can learn to become a more conscious person. Change first starts within. When we change our own personal energy, we change others and the world around us in a positive way.
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