Videos – Transforming Ourselves

Welcome to my Video Webpage.  Here you will find info about TransformingOurselves.com, interviews, our new courses, free informational videos, as well as meditation, music and mindfulness videos. Please keep checking back for additional videos being added monthly.  Many are also on You Tube. You can subscribe to my video page here – You Tube Subscribe

Featured Mindfulness Videos

Mindfulness Video Class 1

Here is a recent introductory mindfulness video class called  “The Four Pillars & 11 Steps to Mindfulness.”  It’s a great starting class that talks about the Four Parts of Ourselves – Mind, Body, Spirit & Emotion – which are the Four Pillars and 11 key steps we can take to become more mindful, aware and at peace.

Mindfulness Video Class 2

Here is video 2 of my introductory video course – “Further Along the Journey with the Fours Pillars & 11 Steps of Mindfulness.”  This is part two of my free video series and goes further into depth on how to utilize mindfulness in your daily life.  Want to learn more? Check out my newest online mindfulness course.

Interviews & General Information – About Transforming Ourselves & Brian Heater

Here is an interview on Facebook Live about my mindfulness coaching & counseling work and my basic focus at Transforming Ourselves. 

Meditation & Music Videos

Meditation and Nature are some of the tools I use for self-discovery, spiritual exploration and healing. Here are 3 nature based meditation videos I made for you to relax and find peace. Enjoy.