Videos

Welcome to my Video Webpage. I am working on adding information about TransformingOurselves.com, interviews, our new courses, free informational videos on what I offer, as well as meditation, music and mindfulness videos. I hope you enjoy.

 

My Newest Video Course & General Information – About Transforming Ourselves & Brian Heater

Here is an interview on Facebook Live about my mindfulness coaching & counseling work and my basic focus at Transforming Ourselves.


Here is a recent introductory video on the 5 Key Steps of Meditation. Meditation is a key to our well being and peace.

Meditation, Mindfulness & Music Videos

Meditation and Nature are some of the tools I use for self-discovery, spiritual exploration and healing. Here are 3 nature based meditation videos I made for you to relax and find peace. Enjoy.

Here are two videos on the 11 Essential Steps & 4 Pillars of Mindfulness. Two part series.


Free Mindfulness Class 1


Free Mindfulness Class 2