Videos – Transforming Ourselves

Welcome to my new Video Webpage. This page is new and is being organized. I am working on adding information about, interviews, our new courses, free informational videos on what I offer, as well as meditation, music and mindfulness videos. Please keep checking back for additional videos soon.


Featured Mindfulness Videos

Here is a recent introductory mindfulness video class called  “The Four Pillars & 11 Steps to Mindfulness.”  It’s a great starting class that talks about the Four Parts of Ourselves – Mind, Body, Spirit & Emotion – which are the Four Pillars and 11 key steps we can take to become more mindful, aware and at peace.

Interviews & General Information – About Transforming Ourselves & Brian Heater

Here is an interview on Facebook Live about my mindfulness coaching & counseling work and my basic focus at Transforming Ourselves. 

My interview on Law of Attraction Radio Network. We talk about mindfulness, conscious living, the importance of nature, and the steps we can take to change ourselves and the world. 

Meditation & Music Videos

Meditation and Nature are some of the tools I use for self-discovery, spiritual exploration and healing. Here are 3 nature based meditation videos I made for you to relax and find peace. Enjoy.