Join me on a life changing journey of mindfulness with my newest online video mindfulness course. I’m excited to be offering you this online course. A total of 4 classes and 5 hours of instruction, this course will help you understand the Four Pillars of Mindfulness – Mind, Body, Spirit & Emotions – and the 11 Key Steps to Mindfulness, and how they can help your life in amazing ways…plus more! All 4 online video courses are recorded and accessible to you anytime starting with video class 1. You will have direct access to me, your instructor, with any questions during and after the course.
Mindfulness starts with Awareness. When you become aware and put steps into action you awaken to a new level of consciousness and understanding. Let me guide you to a fulfilling and peaceful life with my in depth mindfulness course. Sign up today!
Want more information on the course? Here are two free introductory videos to help you understand my mindfulness philosophy and the focus in this mindfulness training course. These 2 videos are free mini courses and have many helpful tips. I encourage you to watch them. The online course will expand on these two videos and we will go into further detail on the 4 Pillars & 11 Key Steps of Mindfulness.