Welcome to my Mental & Spiritual Well-Being webpage. I offer both online and in person programs & counseling to explore a practical and deep spiritual foundation for your happiness and well-being.
As a mindfulness spiritual coach and counselor I am here to help you on your journey of awakening and self-discovery. Many are seeking a practical and meaningful way to connect with their spirituality and feel something deeper calling them. Exploring your spiritual & mental well-being is an essential step in this process. Let’s first begin discussing what mental & spiritual well-being is and how it can become a larger part of our daily lives.
I offer Workshops, Online Courses & Retreats as well as personal one-one-one Coaching & Counseling to help you with learning meditation and mindfulness.
Individual Coaching & Counseling – Let me guide you in your mental and spiritual well-being with one-on-one sessions.
What is Mental & Spiritual Well-Being?
As an author and counselor this subject is my passion. I emphasize this area of well-being as it is essential for our lives. Mental & Spiritual Well-Being is about working on the Mental, Spiritual and Emotional aspects of ourselves. It is essential that we focus on these three parts of ourselves to achieve well-being and harmony in our lives. When we educate ourselves and put into practice some important spiritual & mental health techniques our lives will improve dramatically. If our mind is not healthy, if our emotions are out of sync, we cannot achieve well-being. It affects us and those around us. We all need to take the time to work on our spiritual and mental well-being.
For more info about my Mind, Body, Spirit & Emotions well-being model please read my article “The Four Part of Ourselves”
Emotional Well-Being – A reminder
We hear a lot about Mind, Body and Spirit, but many people sometimes forget about the importance of our emotional aspect. One must not forget or under-emphasize the role of feelings and emotions. Emotions are the “glue” that ties us together, they bind all the other parts of our self and are an essential part of our well-being.
Utilizing positive emotions in well-being techniques are essential for success. Belief and attitude, although mental, are also strong positive emotions. Please remember to keep this in mind when you are working on your health & well-being.
Spirit and spirituality can be defined in many ways. For our discussion here, think of Spirit as your “inner essence” or “energy”…the part of you which is not body or physical. Some people call it your soul. This is an essential part of “you” and it is important to find a personal way to both nurture and communicate with this part of yourself. Some people get a bit uncomfortable when we talk of spirituality. Although some people practice a specific religion to help them with their spirituality, it is not required nor is it the focus of our work here. We can take various aspects of all these beliefs and come up with our own truth. Science would define “spirit” as “energy”, which is also part of a larger universal energy. This has been proven scientifically. We are simply part of a larger energy source or “spirit” connecting us all. This connection binds us to the larger world, to each other, and to the universe.
In this modern age, many people are looking for a day-to-day practical spirituality that isn’t tied to a particular religion. In essence they are seeking a way to live a deeper, more meaningful life. This is part of our spirituality. If you have a particular faith or religion or spiritual practice and this helps you that’s great! If it works use it, but it is not required to do this work. I do offer many spiritual techniques and tools to connect to this larger realm. I have studied all of the great spiritual traditions as well as science, metaphysics and new thought philosophies. There are certain truths that bind them all to each other. We can learn from them and evolve to a way in which we can become more heart-centered and soul-based in how we live our lives. This is my goal.
My goal is for you to become aware and awakened to a more heart-centered and soul-based spiritual life. I ask you to be open to the concepts of spirituality and what many call “source energy” or the energy of the larger universe. Somehow we are all connected and many believe we come from the same source and that we return after our bodies die. I want you to keep an open mind and explore some of these ideas. My goal is not to convince you that one way is the best…this is very personal and individual based…you need to decide for yourself how you connect to spirit and the larger universe. Educate yourself. Take time to mediate or reflect on what you believe and how this spiritual connection can help you. You then can chose which concepts & tools connect with your personal values and principles. When we have a strong spiritual foundation that is heart-centered it brings us to a deeper state of awareness and self discovery. It changes your life.
Let me help you explore your mental and spiritual well-being through my programs and counseling.
How do we get started?
As with any subject the First Step is EDUCATION
FIRST, Free Articles. Check out my free articles below on Mental & Spiritual Well-Being. Here are 10 top articles. Go to my Articles webpage for additional helpful articles.
- Less is More. The Power of Simple Living
- Love is a Verb. Take Conscious Steps on the Path of Loving Kindness
- The Art of Slowing Down – The Importance of Slowing Down Our Lives
- Moving From Head to Heart – Towards a New Consciousness
- Tips on Breathing, Meditation and Reducing Stress
- Your Thoughts Become Things – Be Aware of Where Your Energy Flows
- How do we Create Miracles? Steps to Being A Miracle Worker
- How to Be Here Now. The Health Benefits of Being Present
- Notes on Visualization
- Your Body and its Connection to Mind, Spirit & Emotion
SECOND, Mental and Spiritual Well-Being Workshops, Courses & Retreats. I am now offering several workshops, courses & retreats both Online and In-Person. Please go to our events webpage for a list of our current workshops.
THIRD, Free Article & Newsletter – I offer you a Free Monthly Article & Newsletter. These are valuable articles that can help you with your growth. Sign up now and receive my free ebook “30 Steps to Conscious Living”.
FOURTH, Personal One-on-One Coaching & Counseling. I offer private services to help you explore your spiritual and mental well-being. Please go to my Coaching & Counseling Webpage for more info. I also offer a free 30 minute consultation to those that want help on their journey. Please feel free to Contact Me directly with your questions. I am here to help you on your journey.