Meditation

In our fast paced society many of us often forget about the importance of taking time to be quiet. We get caught up in our busy lives, trying to meet deadlines and get tasks completed. Our electronic devices and social media further distract us as we find less time to find peace within ourselves. It […]

Take time to notice your breath. Take a deep breath in, then breathe out… focus on this for a few minutes and let go of all thoughts and worries. How does this make you feel? For most of us this is a relaxing process, a way to calm down and reduce stress. Breathing is of […]

This is a quick step-by-step method of how to meditate. Please note that I do not go into detail or explain the specifics of each step. There are also various styles and techniques that may differ or work on something more specific. Overall this will give you the tools to begin practicing. I encourage you […]