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They say we are what we eat and I believe this to be true. When we eat consciously we become conscious. Taking care of our bodies is an essential component of well-being. Yet it is not just about losing weight, eating light and exercise. It is about a lifestyle and attitude change. When we eat healthy we become more's that simple. This is all part of our well-being and personal transformation. This change is not as difficult as it may seem. With a few simple changes to your eating habits you can help change your life dramatically!


 We can start by focusing on two important things -

1. Do an initial Detox and Body Cleanse to rid yourself of unwanted toxins.

2. Analyze your eating habits and if needed change your overall diet to a more natural one with emphasis on organic whole foods and a plant rich diet.


Need some help?  Please see my free articles listed below to help you!


Cleansing & Detoxifying your body is the essential step of getting rid of all the toxins that are in you! It is most difficult if not impossible to reach Natural Health and Well-Being without first cleansing your body. It is important to do this both initially if you have not cleansed before and also on a regular basis.


The good news is that we can remove these toxins from our bodies, strengthen our immune system and reverse illness through a regular Cleanse & Detox Program. Getting rid of these unwanted toxins has an amazing effect on improving your health! I have personally experienced this and I have witnessed the amazing results of cleansing on others too.


How do we go about these important changes?

Cleansing & Detox Products

Renew Life Total Body Rapid Cleanse
 - This is a great 7 day cleansing kit. Good for the beginner, a pre-diet cleanse and someone who has a busy life. I use this seasonally with great success.

Popular Cleansing & Detox eBook Programs

Green for Life details the immense health benefits of greens and their power to cleanse the body

Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Detox : The Fastest Way to Restore your Health

Ani's Raw Food Essentials: Recipes and Techniques for Mastering the Art of Live Food
Natural Health, Cleansing & Detox Program Information




Popular Books & Programs

Clean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself by Alejandro Junger. Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.







 Green for Life In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well.

Also check out Green Smoothie Revolution: The Radical Leap Towards Natural Health by the same author.







If you are looking for an herbal cleansing kit I highly recommend Renewlife Products, one of the top rated cleansing & detox companies.  They have many affordable products that can help you. I have personally used many of their cleansing products with success. Below are three great total body cleanses that I recommend - a 7 day, 14 day and 30 day cleanse.



Renew Life Total Body Rapid Cleanse  - This is a great 7 day cleansing kit. Good for the beginner, a pre-diet cleanse and someone who has a busy life. If you want to get started and need some help this is a good choice. I used this a few times with great success.





Organic Total Body Cleanse 14 Day Cleanse - Another great product by Renew Life. This is an all organic 14 day cleanse. If you have the time to do so this cleanse is very effective for most people. Another simple way for beginners and people on the go to cleanse and detox.






30 Day Advanced Total Body Cleanse. #1 Cleanse for 8 years ! This is a great product if you can focus for 30 days. Good customer reviews. If you are familiar with cleansing and are ready for an advanced yet easy to use cleanse I highly recommend this product.








The Miracle of Fasting, 51th Edition: Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation by health pioneer Paul Bragg is an excellent resource on the power of fasting. This book has been around for for many years, updated 51 times, and is an great book for beginners. For less than $9.00 on you can't go wrong with this excellent book.







Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great : The Fastest Way to Restore Your Health. Written by Steve Meyerowitz, another pioneer in juice and raw foods, he believes fasting the the fastest way to restore health. Another great organized book with excellent resources and tips. Available on for only $7.88. Well worth the investment if you are wanting to learn about the benefits of juice fasting!








The Juice Fasting Bible: Discover the Power of an All-Juice Diet to Restore Good Health, Lose Weight and Increase Vitality by Sandra Cabot

CLEANSE THE HEALTHY WAY! In today’s world, it is vital to detox! And there is no better way than by doing a juice fast. Fresh juices are bursting with healthy ingredients: antioxidants, vitamins, natural antibiotics, beneficial nutrients, anti-inflammatories, and even enzymes that vastly improve digestion and flush the intestinal tract. The Juice Fasting Bible helps you harness the natural rejuvenating power of juices to improve your quality of life, enhance fitness, provide extra energy and even lengthen your lifespan.



The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss by Natalia Rose. Why you're going to love The Raw Food Detox Diet. This proven program will set you on a course toward greater energy, a slimmer figure, a radiant complexion, and amazing natural health—whether you aim to lead an all-raw lifestyle or simply want to lose weight while still eating the foods you love. The book also features more than eighty irresistibly fresh and simple gourmet recipes for all meals, occasions, and Raw Food Detox Diet levels, including






Raw For Life: The Ultimate Encyclopedia of the Raw Food Lifestyle DVD - Celebrity interviews with Woody Harrelson (Actor and Raw Food activist) and Morgan Spurlock (Director, Supersize Me)! Raw for Life is a two disc, comprehensive guide to the benefits of a raw lifestyle with commentary by over 30 experts in the field.






Live Raw: Raw Food Recipes for Good Health and Timeless Beauty Mimi Kirk is uniquely positioned to share her raw food recipes and lifestyle secrets. At age 70 she is living proof that eating well - ideally raw vegan food - can make you look & feel amazing. She's routinely taken to be at least 20 years younger than her age. Live Raw offer 120 great recipes sprinkled with must-have advice.






Ani's Raw Food Essentials: Recipes and Techniques for Mastering the Art of Live Food - a great book for those who want to learn how to prepare and eat raw foods. Very popular author with some great recipes and information.








The Master Cleanser: With Special Needs and Problems by Stanley Burroughs. The Master Cleanser diet otherwise known as the lemonade diet has been around close to 50 years. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success. Read the reviews online at









The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet by Tom Woloshyn. The Lemonade Diet is simple and powerful. The recipe takes only minutes to learn, and when done correctly the cleanse is surprisingly easy and completely safe. But there’s more to it than just drinking the lemonade mixture. The Complete Master Cleanse offers a step-by-step program that unleashes the full power of the Master Cleanse and all its health benefits.









The Omnivore's Dilemma: A Natural History of Four Meals  A national bestseller that has changed the way readers view the ecology of eating, this revolutionary book by award winner Michael Pollan asks the seemingly simple question: What should we have for dinner? Tracing from source to table each of the food chains that sustain us--whether industrial or organic, alternative or processed--he develops a portrait of the American way of eating. The result is a sweeping, surprising exploration of the hungers that have shaped our evolution, and of the profound implications our food choices have for the health of our species and the future of our planet.


Also check out Michael Pollen's In Defense of Food: An Eater's Manifesto






Forks Over Knives: The Plant-Based Way to Health by Gene Stone . What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives.

Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren't afraid to make waves. There is nothing else you can do for your health that can match the benefits of a plant-based diet. Great information & a best seller !






Fast Food Nation: The Dark Side of the All-American Meal  Eric Schlosser's honest look into the corporate food industry, fast food and our overall health makes us realize that the Western fast food diet is dangerous, addictive and also a major part of our culture.  A fair look at the industry, the hidden costs, the many people involved and the effects it has on our culture. Great reading material for those who want more info on the effects and costs of the fast food industry.

Also highly recommended by Schlosser is the DVD - Food, Inc.  







Healthy Aging: A Lifelong Guide to Your Well-Being In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other. Drawing on the new science of biogerontology (the biology of aging) as well as on the secrets of healthy longevity — diet, activity and attitude — Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living.







    The Encyclopedia of Healing Foods - As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit.







    I hope this information was helpful. Please feel free to contact me anytime if you have any questions. 


    To your Well-Being!  Brian Heater


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