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RECENT POSTS

The Art of Slowing Down – The Importance of Slowing Down Our Lives

As the world pace quickens with the aid of technology people are increasingly wanting to do things quickly. Wisdom tells me differently. The more I meditate and reflect on this the more I am directed to slow down. It isn’t always an easy process, but I truly believe it is an essential action that we […]

Posted in: Conscious Living, Mental & Spiritual Well-Being,
Sacred Silence – The Importance of Quiet Time and Silence in our Lives

In our fast paced society many of us often forget about the importance of taking time to be quiet. We get caught up in our busy lives, trying to meet deadlines and get tasks completed. Our electronic devices and social media further distract us as we find less time to find peace within ourselves. It […]

Posted in: Conscious Living, Meditation, Mental & Spiritual Well-Being,
Tips on Breathing, Meditation and Reducing Stress

Take time to notice your breath. Take a deep breath in, then breathe out… focus on this for a few minutes and let go of all thoughts and worries. How does this make you feel? For most of us this is a relaxing process, a way to calm down and reduce stress. Breathing is of […]

Posted in: Meditation, Mental & Spiritual Well-Being,

Mindfulness Tools you can learn from my Coaching, Counseling & Workshops

  • Meditation – Sacred silence and breathing
  • Mindfulness Techniques of both the East and West
  • Conscious Living Philosophy and Daily Living
  • Heart-Centered and Soul-Based Living
  • Nature-Based teachings and spirituality
  • Science of the mind, new thought and law of attraction tools
  • Journeying, prayer and deep inner reflection tools for growth and healing
  • Connecting with Divine Spirit in your personal way
  • Helping you develop a practical day-to-day spirituality
  • Connecting you with your intuitive and psychic abilities and the universal energy field.
  • Grounding and connecting with the earth for healing,wisdom and strength
  • Helping cultivating spiritual relationships in your life
  • Helping you be in the moment and being present
  • Exploring self-awareness and spirituality
  • And much more…

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